The inflammation is a big nuisance and can seriously damage our quality of life. Fortunately, there are natural anti-inflammatories that can greatly relieve the symptoms of inflammation and lead to an improvement in the condition. We will tell you about this in the next article.
Use of natural anti-inflammatories: preventive and effective treatment
Natural anti-inflammatories are based on herbs, vitamins and fatty acids. They have various antioxidant components that protect our bodies from free radicals that are in our environment. In this way, they succeed in inhibiting the production of inflammatory components in the body and prevent the formation of inflammation. In addition, natural anti-inflammatories reduce the pain associated with inflammation. Natural anti-inflammatories contain antioxidants, components that protect the body from free radicals that can cause inflammation, thus reducing the risk of suffering from inflammation.
Who should take natural anti-inflammatories?
Natural anti-inflammatories are highly recommended for people who tend to suffer from repeated acute or chronic inflammations, such as athletes or anyone who engages in physical training, elderly people, people who suffer from joint pain, and those who tend to develop inflammations in various organs of the body such as the stomach, gums, joints and more - for all It is recommended to take these natural anti-inflammatories regularly. This way you can reduce the development of inflammation, allow the body to recover better and faster from the inflammation and even prevent it.
Symptoms that characterize inflammation
Local inflammation is characterized by swelling, stiffness, redness and pain in a certain area of the body. In addition, it may lead to a disability in movement and difficulty in full function, to an increase in temperature, a decrease in appetite and weakness.
The benefits of natural anti-inflammatories
Natural anti-inflammatories have many advantages: unlike conventional drugs that help treat inflammation only after it appears, natural anti-inflammatories can prevent the development of inflammation. Compared to drug treatment, natural anti-inflammatories do not cause side effects such as gastric erosions, which can become stomach ulcers and can even cause severe hemorrhage and do not lead to addiction. In addition, they contribute to general health and can prevent other medical problems such as cartilage wear in the joints. For example, turmeric, which is considered a natural anti-inflammatory, also helps reduce high cholesterol.
Treatment using natural anti-inflammatories
Omega 3
Omega 3 fatty acids have anti-inflammatory properties. Along with their effectiveness in treating inflammation, they reduce triglycerides in the blood (fat absorbed by the body from food and self-produced by the liver) and thus reduce the risk that may cause a stroke and heart disease, and even improve memory. Omega 3 can be consumed from fish such as salmon, mackerel, herring and sardines, and from plant sources such as flax seeds and chia seeds.
Vitamin E
Vitamin E is an effective antioxidant that helps protect the body from inflammation. It can be consumed in avocados, olive oil, seeds, nuts, and whole grains such as barley and rye.
The dietary supplement Bio Protective Curcumin
Curcumin, the active ingredient in the turmeric plant, has been found in many studies to help inhibit inflammatory components in the body and is known for its ability to fight bacteria and viruses. One of the ways to consume curcumin is through the dietary supplement Bio Protective Curcumin. The nutritional supplement containing turmeric powder, dill seeds, piperine extract, blue barberry and phosphatidyl choline. The herbal mechanism integrated in the nutritional supplement breaks down the protective layer of the bacteria (which helps their resistance to antibiotics), as a result of which the antibiotic effect of the turmeric can be expressed with a stronger power, and thus their spread in the body is prevented. (3) Beyond curcumin, the formula has a plant mechanism that helps break down the protective layer that the bacteria produce for themselves, thus creating resistance against various antibiotics. As a result, the effect of the turmeric is expressed more strongly. The bio-curcumin is more effective than other curcumin supplements because its unique formula allows for faster absorption, and in a larger amount in the body, than most other supplements on the market.
Polyphenols
Polyphenols are compounds that have many health properties and, among other things, they are considered anti-inflammatory. Polyphenols reduce inflammatory processes in the body and even help restore the damage caused to the area as a result of the inflammation. These compounds can be found, among others, in coffee beans, lemon peel, and especially in lemon, which is rich in polyphenols, turmeric and red wine.
In conclusion
Our lifestyle and diet have a great impact on our health. To prevent the development of inflammation and to treat it, it is recommended to take natural anti-inflammatories such as the dietary supplement Bio Protective Curcumin which fights the bacteria that cause inflammation in the body.
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